Ever since leaving social media last year, I can say that my focus has definitely increased. Nevertheless, I am always looking for ways to stay, or become, more focused. Perhaps some of you suffer from issues of focus, too — particularly due to digital distractions. I ran across this infographic and thought that it was worth sharing. As with most advice, not all of is practical or something that you can, realistically, implement; but it’s worth thinking about how much you can work into your daily routine.
Source: Mind Map Art
Do you have a particular technique, habit, or practice that you employ when you need to really focus? If so, please share. I think that it might be good for me to revisit Leo Babauta’s book Focus. (Click here for a downloadable PDF copy.)