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infographics: weight of the union

Posted by matthew on 02 Feb 2012 / 0 Comment

Source: Any­time Health



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write matthew, write

Posted by matthew on 27 Jan 2012 / 21 Comments

  I was look­ing through some archived email last night, and stum­bled upon an image that I sent myself last sum­mer. It really made me think about one of the ele­ments of my Oper­a­tion Twenty12 project — writ­ing more. Of late, I have been post­ing (or curat­ing con­tent, if the action needs to be dressed […]



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infographics: food portions on the rise

Posted by matthew on 24 Jan 2012 / 2 Comments

Source: Mas­sive Health



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infographics: marathon running

Posted by matthew on 22 Jan 2012 / 0 Comment

Source: Cheap­Sally



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going primal

Posted by matthew on 18 Jan 2012 / 0 Comment

When I cre­ated my ini­tial list for my project, I knew that a few of the items would over­lap — namely weight, nutri­tion and fit­ness. The three are inher­ently inter­twined. In the past, my weight loss has been directly attrib­ut­able to adjust­ing my diet, or, more accu­rately, being on a diet. That’s not really a […]



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service and sleep

Posted by matthew on 06 Jan 2012 / 0 Comment

It didn’t take long to think of a cou­ple things that I would like to add to my Oper­a­tion Twenty12 project. Volunteer/Make a Dif­fer­ence — This item doesn’t really have much of a back story. I’d like to think that I am gen­er­ally will­ing to pitch in when needed. When I was in high school, […]



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baby steps

Posted by matthew on 04 Jan 2012 / 2 Comments

Last fall, I posted a short piece about shoes, and how I was mor­ti­fied when I took an hon­est look at the con­di­tion of my shoes. I din’t men­tion that I also worked with a guy, Rod, who always had his shoe game together — nice shoes with a good pol­ish. Well, since that time, […]



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  • welcome

    This is a blog about many things. My thoughts and inter­ests vary and the non sequitur posts will bare that out. You will likely see a num­ber of posts about tech­nol­ogy, music and con­tem­po­rary cul­tural issues. I wel­come your feed­back. To leave a com­ment, click on the title of any post and scroll down to the com­ment sec­tion. If you come across some­thing you really like on the blog, please con­sider shar­ing it by using one of the shar­ing or book­mark­ing options at the bot­tom of each post.

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